Fear is one of the lowest frequencies of humans, so have compassion. I always think of the story of the pot with red and black ants….
Red and black ants live in peace with each other. Even if you put them in a jar, they will not attack each other. But if you start shaking the jar vigorously and then smash it on the ground, they’ll fight it out to the death.
The red ants think they are being attacked by the black ants and the black ants think the red ants started the war. But neither ant is aware that the pot has been shaken by someone else. We too are trapped in this proverbial pot. Let’s keep seeing who is shaking this pot instead of attacking each other. And in this new year, focus on what you are grateful for.
Gratitude is part of one of the highest vibrations in a person. It literally ensures heart and brain coherence. Heart-brain coherence ensures that the autonomic nervous system is in balance, so you can better cope with stress, have an improved focus and can think more consciously.